• HoldMyGFBeer

Poached White Fish Over Sweet Potatoes, Mushrooms, & Onions (Gluten-free, No Soy/Dairy/Grains)

If you haven't tried poaching fish, you are seriously missing out!! It literally melts in your mouth like fish butter! I prefer a somewhat firm, oily white fish such as this escolar or swordfish because they are easier to handle when cooked; however, you could totally use sea bass, cod, halibut, etc. ... just be very gentle when you remove the fish from the oil so that it does not flake apart.


I like to sous vide the fish in a ZipLock bag with olive oil and salt at 120 F for 30 minutes. However, you could just as easily do this stovetop on medium-low heat... either by submerging the ZipLock bag into a pot of water using the water displacement method or by heating olive oil right in the pot to 120 F and then gently placing the fish into the oil to cook. No matter which method you use, don't forget to give the fish a little sprinkling of salt when you remove it from the oil.

Poached White Fish Over Sweet Potatoes, Mushrooms, & Onions (Gluten-free, No Soy/Dairy/Grains)

While the fish was poaching, I baked sweet potato rounds brushed with olive oil and salt at 350 F for 20 minutes.


While the fish was poaching, I baked sweet potato rounds at 350F for 20 minutes

At the same time, I also sauteed some mushrooms and onions in olive oil and balsamic vinegar.


Poached White Fish Over Sweet Potatoes, Mushrooms, & Onions (Gluten-free, No Soy/Dairy/Grains)

To plate, simply create a base layer with the sweet potatoes followed by the sauteed veggies. (Excuse my fork marks... gotta test for doneness, you know! lol)


Poached White Fish Over Sweet Potatoes, Mushrooms, & Onions (Gluten-free, No Soy/Dairy/Grains)

Top it all off with the poached fish and a squeeze of fresh lemon juice. Light and hearty at the same time!


Poached White Fish Over Sweet Potatoes, Mushrooms, & Onions (Gluten-free, No Soy/Dairy/Grains)


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