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Welcome to HoldMyGlutenFreeBeer

Eat well, travel often, skip the kale cleanses

Eat well, travel often, skip the kale cleanses

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Hi! I'm Shannon...just a girl trying to use humor and clean foods to deal with autoimmune disease so I can run head-on into whatever adventure pops up next (hopefully, without tripping).  Welcome... and thank you!

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I am neither a doctor nor a nutritionist.  My posts are merely my trials, errors, and findings as I deal with the ever-changing effects of living with a weak immune-system and should only be viewed as such.  Always consult your physician regarding the steps you take along your own health journey.

©2019 by HoldMyGlutenFreeBeer.

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