• HoldMyGFBeer

No-Bake Keto Burger Buns (Gluten-free, soy-free, grain-free, KETO)

Updated: Apr 8

Even though I am not a big bread eater, sometimes a girl needs to be able to pick up a REAL sandwich on a bun (not a lettuce bun 🤣) and shove that messy goodness into her hungry face! In this case, a girl also reallllly dislikes baking and avoids grains so these no-bake, grain-free Keto buns really come in handy!


Five or 6 basic ingredients plus 90 seconds in the microwave and you have a soft, chewy, low-carb bun! The size of the bun will be determined by the size of the cup or bowl that you cook it in. I used a 4 inch ramekin here and cut the slightly cooled bun in half for a top and bottom portion.


No-Bake Keto Burger Buns (Gluten-free, soy-free, grain-free, egg-free, KETO)

This recipe is for a standard flavor bun but there are so many things you can do with the base! Turn it Mediterranean with a bit of oregano. Go warm and comforting with a bit of cumin and cinnamon. Or get wild and make a dessert sandwich by adding in a few chocolate chips!


No-Bake Keto Burger Buns (Gluten-free, soy-free, grain-free, egg-free, KETO)

What is all of that layered deliciousness piled onto the bun? My quick and easy Crab Cakes (Gluten-free, soy-free, grain-free, egg-free, KETO)



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No-Bake Keto Burger Buns (Gluten-free, soy-free, grain-free, KETO)


INGREDIENTS (makes 1 bun in a 4 inch ramekin):

  • 3 T Almond Flour

  • 1/2 teaspoon baking powder

  • 1.5 T avocado oil

  • 1 egg

  • 1/2 teaspoon nutritional yeast

  • Salt to taste



DIRECTIONS:


  • Simply combine all of the ingredients in a small, greased, microwave-safe bowl/ramekin and fork-stir or whisk to thoroughly combine.

  • Microwave for 90 seconds.

  • Let cool for just a bit so you can handle it.

  • Flip the bun out of the ramekin and slice in half.

  • Enjoy it sandwiching my Easy Crab Cakes (Gluten-free, soy-free, grain-free, egg-free, KETO)



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