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Welcome to HoldMyGlutenFreeBeer

Living an Adventurous Life while Navigating the AutoImmune Disease Maze

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Hi! I'm Shannon...just a girl trying to use humor and clean foods to deal with autoimmune disease so I can run head-on into whatever adventure pops up next (hopefully, without tripping). Welcome... and thank you!

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19 hours ago

KETO SPICY CUMIN LAMB NOODLES (gluten-free, keto, grain-free).

Nov 3, 2024

MUST-Make SALMON WITH MUSTARD SAUCE (gluten-free, soy-free, dairy-free)

Aug 26, 2024

Air-Fryer Whole PERUVIAN CHICKEN (dairy-free, gluten-free)🍗✨ Crispy, juicy, spicy, saucy... and EASY!!

Aug 25, 2024

Must-Try PERUVIAN GREEN SAUCE Aji Verde: Easy, Gluten-Free, & Dairy-Free!

Jun 4, 2024

Lightened-up SMOTHERED CAJUN CHICKEN and 'MASH' (Gluten-free)

Apr 6, 2021

Bangin' Firecracker Salmon (Gluten-free, soy-free, grain-free, dairy-free, Whole30, Keto)

Nov 25, 2020

Quickie No-Cook Hollandaise Sauce. (Gluten-free, soy-free, grain-free)

Aug 28, 2020

Creamy Dairy-free Avocado-Dill Sauce (gluten-free, dairy-free, soy-free, grain-free, AIP, vegan)

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