Keto Chicken Divan Casserole (Gluten-Free, Low-Carb, Grain-Free)

If you’re craving a cozy casserole that skips the carbs but delivers big on flavor, you’ve come to the right place. This gluten-free, low-carb twist on the classic Chicken Divan ditches the rice in favor of grain-free Miracle Rice and layers in tender chicken, crisp broccoli, and a rich, velvety cheese sauce free from ‘cream of gunk’ soup and mayo. The finishing touch? A golden-brown pork rind crumb topping that adds the perfect crunch.

Whether you’re meal-prepping for the week or feeding a hungry crowd, this dish is hearty, satisfying, and easy to throw together. Trust me — once you try this version, you won’t miss the carbs one bit. Let’s dive in!

This was one of my favorites as a kid... and the only way mom could get me to eat broccoli. That rich, cheesy, tangy sauce. The tender chicken. With a base layer of rice to soak up all the flavors. And, yes, hot dish... not casserole.😜

Cooking Tips for the Perfect Keto Chicken Divan

• Arrowroot Flour Magic: Traditional Chicken Divan uses a flour-based roux to thicken the sauce, but arrowroot flour is a fantastic gluten-free, keto-friendly swap. It thickens beautifully without adding carbs, giving your sauce that rich, velvety texture. A little goes a long way, so don’t overdo it!

• Crispy, Crunchy Topping: Instead of breadcrumbs, this version gets its golden, crunchy topping from pork rind crumbs. They add a savory bite and keep things grain-free while delivering the perfect contrast to the creamy cheese sauce. Plus, they crisp up like a dream in the oven!

• Rice, Who? Miracle Rice steps in for the usual white rice, making this dish low-carb and gluten-free without sacrificing texture. Be sure to rinse and drain the Miracle Rice well to remove any briny taste before layering it into the casserole.

These swaps don’t just make the dish keto — they bring extra flavor and texture, making this comfort food classic even better than the original. Let’s get cooking!

In a greased baking dish, layer Miracle Rice, steamed broccoli and onions, and cooked chicken.

Spread cheesy bechamel sauce over every bite.

Top with shredded cheddar and parmesan cheeses. Bake until bubbly and the top is browned.

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Keto Chicken Divan (Gluten-Free, Low-Carb, Grain-Free)

This cheesy, comforting Chicken Divan skips the carbs but keeps all the flavor. Made with tender chicken, crisp broccoli, and a luscious, gluten-free cheese sauce, this casserole is perfect for cozy dinners and meal prep alike.

🛒 Ingredients:

For the Chicken:

• 1 ½ lb chicken breast, sliced into strips

• 1 tsp garlic powder

• 1 tsp paprika

• 1 tsp salt

For the Broccoli & Rice Layer:

• 4 packages Miracle Rice (grain-free)

• 4 cups broccoli florets, steamed (about 3 minutes in the microwave)

• ½ medium onion, diced (optional)

For the Cheese Sauce:

• 2 tbsp butter

• 2 tbsp arrowroot flour

• 1 cup chicken bone broth

• 1 cup sour cream

• 1 tsp garlic powder

• 1 tsp salt

• 1 tsp curry powder

• 1 tbsp lemon juice

• 1 ½ cups shredded cheddar cheese

• ½ cup shredded parmesan cheese

Topping:

• ½ cup shredded cheddar cheese

• ¼ cup shredded parmesan cheese

• ½ cup pork rind crumbs

🔥 Instructions:

1. Cook the Chicken:

• Season chicken strips with garlic powder, paprika, and salt.

• Heat a pan over medium heat and cook the chicken until just cooked through, about 4-5 minutes per side. Set aside.

2. Make the Cheese Sauce:

• In a medium saucepan, melt butter over medium heat. Whisk in arrowroot flour to create a roux, cooking for about 1 minute.

• Slowly whisk in chicken bone broth, letting the mixture thicken slightly.

• Stir in sour cream, garlic powder, salt, curry powder, and lemon juice.

• Reduce heat to low and gradually add cheddar and parmesan cheeses, stirring until melted and smooth. Remove from heat.

3. Assemble the Casserole:

• Preheat oven to 350°F (175°C) and grease a 9x13 baking dish.

• Spread Miracle Rice evenly across the bottom of the dish.

• Layer steamed broccoli and diced onion over the rice.

• Arrange the cooked chicken strips over the broccoli.

• Pour the cheese sauce evenly over the top, ensuring every bite is coated.

• Sprinkle the remaining cheddar and parmesan cheeses over the sauce, then top with pork rind crumbs for a crispy finish.

4. Bake:

• Bake for 25 minutes, or until the top is golden brown and the sauce is bubbling.

5. Serve & Enjoy:

• Let the casserole rest for a few minutes before serving. Dive into cheesy, low-carb bliss!

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