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Chocolate Chia Seed Pudding (Gluten-Free, Soy-Free, Dairy-Free)

This simple 6-ingredient chocolate chia seed pudding is packed with nutrients and works with any type of non-dairy/nut milk (or regular milk if you are able). Even better... it requires no cooking and comes together in a flash! Simply whisk everything together and refrigerate overnight.


Chocolate Chia Seed Pudding (Gluten-Free, Soy-Free, Dairy-Free)

Despite their tiny size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, antioxidants, and they provide fiber, iron, and calcium. When added to the milk, the chia seeds absorb liquid and expand in size to thicken the pudding.


Chocolate Chia Seed Pudding (Gluten-Free, Soy-Free, Dairy-Free)

I used Julian Bakery - Paleo Protein Powder chocolate flavor for my pudding. However, you could also substitute with regular cocoa powder. I love the natural sweetness of D'vash Date Syrup, but quality maple or coconut syrup also works well.


Chocolate Chia Seed Pudding (Gluten-Free, Soy-Free, Dairy-Free)


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Chocolate Chia Seed Pudding (Gluten-Free, Soy-Free, Dairy-Free)


INGREDIENTS:


DIRECTIONS:

  • In a small mixing bowl, combine the chocolate protein powder, date nectar, cinnamon, and vanilla. Whisk to combine.

  • Working in small batches, add in the milk whisking to form a smooth paste.

  • Add the chia seeds. Mix to combine. Cover and chill for at least 3-5 hours (preferably overnight). If you can, give the mixture a stir after about the first hour to redistribute the chia seeds.

  • Serve chilled with your desired toppings such as shaved coconut, chopped walnuts, or fruit.

  • Enjoy!

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Keywords: chia pudding, chocolate pudding, gluten-free desserts, chia seeds


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