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Welcome to HoldMyGlutenFreeBeer

Living an Adventurous Life while Navigating the AutoImmune Disease Maze

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Hi! I'm Shannon...just a girl trying to use humor and clean foods to deal with autoimmune disease so I can run head-on into whatever adventure pops up next (hopefully, without tripping). Being gluten-free won't stop me! Welcome... and thank you!

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BAKED BAT WINGS (Chicken Wings) TWO WAYS WITH BLOODY DIPPING SAUCE! (gluten-free, soy-free)

HoldMyGFBeer

Oct 11, 2022

BAKED BAT WINGS (Chicken Wings) TWO WAYS WITH BLOODY DIPPING SAUCE! (gluten-free, soy-free)

These are SO fun AND, they taste awesome! Sweet with just a bit of heat. You might be afraid to serve them at your next Halloween party,...

ZOMBIE HAND CHAR-CUT-ERIE (gluten-free, soy-free)

HoldMyGFBeer

Oct 7, 2022

ZOMBIE HAND CHAR-CUT-ERIE (gluten-free, soy-free)

A Spooktacular addition to your Halloween Char-CUT-erie Board... ZOMBIE HANDS! No cooking, no mixing, no measuring (except to measure the le

POTATO-ENCRUSTED SALMON (gluten-free, soy-free, dairy-free)

HoldMyGFBeer

Sep 24, 2022

POTATO-ENCRUSTED SALMON (gluten-free, soy-free, dairy-free)

Need a dish to impress? POTATO-WRAPPED SALMON is it! Looks fancy... but trust me, it's EASY!!

Cheesy, Creamy Roasted Whole Cauliflower (gluten-free, soy-free, keto)

HoldMyGFBeer

Feb 2, 2022

Cheesy, Creamy Roasted Whole Cauliflower (gluten-free, soy-free, keto)

Toasty, gooey low-carb comfort food that can use as little as 4 ingredients! Serve it as a starter, side, or just dive in with a fork...

Low-Carb Ziti with Homemade 'Spaghetti-O Sauce' and Scallops (gluten-free, soy-free)

HoldMyGFBeer

Jan 7, 2022

Low-Carb Ziti with Homemade 'Spaghetti-O Sauce' and Scallops (gluten-free, soy-free)

Missing Sketti-Os since going gluten-free or low-carb? Here you go!

Creamy, Dairy-Free Broccoli Sauce with Low-Carb Fettuccini & Spicy Shrimp (gluten-free, keto)

HoldMyGFBeer

Jan 2, 2022

Creamy, Dairy-Free Broccoli Sauce with Low-Carb Fettuccini & Spicy Shrimp (gluten-free, keto)

Broccoli Sauce = Awesome Sauce! Looking for a new way to eat your greens? DAIRY-FREE BROCCOLI SAUCE is so creamy and smooth with a...

No-Bake Keto Burger Buns (Gluten-free, soy-free, grain-free, KETO)

HoldMyGFBeer

Apr 7, 2021

No-Bake Keto Burger Buns (Gluten-free, soy-free, grain-free, KETO)

Sometimes a girl needs to pick up a REAL sandwich on a bun, not lettuce. Six ingredients, 90 seconds in the microwave & you are set!

Bangin' Firecracker Salmon (Gluten-free, soy-free, grain-free, dairy-free, Whole30, Keto)

HoldMyGFBeer

Apr 6, 2021

Bangin' Firecracker Salmon (Gluten-free, soy-free, grain-free, dairy-free, Whole30, Keto)

Saucy, spicy, healthy, and EASY! The tangy firecracker sauce whips up while the starts salmon cooking... Dinner is ready in 10 minutes!

Avocado-Pesto Sauce (Gluten-free, soy-free, grain-free, dairy-free)

HoldMyGFBeer

Apr 1, 2021

Avocado-Pesto Sauce (Gluten-free, soy-free, grain-free, dairy-free)

Avocado-Pesto Sauce... So creamy and rich, yet low-carb and dairy-free!

Crab Cakes (Gluten-free, soy-free, grain-free, egg-free, KETO)

HoldMyGFBeer

Mar 28, 2021

Crab Cakes (Gluten-free, soy-free, grain-free, egg-free, KETO)

Yes, grain-free AND egg-free crab cakes can still be crispy on the outsides, creamy on the insides and not fall apart at the gentlest touch

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