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Welcome to HoldMyGlutenFreeBeer

Living an Adventurous Life while Navigating the AutoImmune Disease Maze

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Hi! I'm Shannon...just a girl trying to use humor and clean foods to deal with autoimmune disease so I can run head-on into whatever adventure pops up next (hopefully, without tripping). Being gluten-free won't stop me! Welcome... and thank you!

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Tender, Juicy Sous Vide Lamb Loin Chops (Gluten-free, dairy-free, grain-free, soy-free, AIP)

HoldMyGFBeer

Sep 11, 2020

Tender, Juicy Sous Vide Lamb Loin Chops (Gluten-free, dairy-free, grain-free, soy-free, AIP)

The sous vide cooking technique allows you to cook better, more tender and buttery lamb chops than restaurants AND it's super easy to do!

Chicken Livers with Bacon-Onion-Mushroom Sauce (Gluten-free, soy-free, AIP)

HoldMyGFBeer

Sep 10, 2020

Chicken Livers with Bacon-Onion-Mushroom Sauce (Gluten-free, soy-free, AIP)

Chicken livers are sooooo rich and creamy! Don't even get me started on the health benefits! Did you know that one serving of chicken live

Avocado Caesar Dressing (gluten-free, dairy-free, soy-free, grain-free, egg-free, AIP)

HoldMyGFBeer

Sep 1, 2020

Avocado Caesar Dressing (gluten-free, dairy-free, soy-free, grain-free, egg-free, AIP)

Avocado Caesar Dressing is so creamy and rich... without a hint of dairy or eggs!

Creamy Turmeric Chicken Dip (gluten-free, dairy-free, soy-free, grain-free, AIP)

HoldMyGFBeer

Aug 30, 2020

Creamy Turmeric Chicken Dip (gluten-free, dairy-free, soy-free, grain-free, AIP)

This is not your average chicken dip! It is autoimmune protocol friendly, nightshade-free, creamy without dairy, and so delicious that you c

Creamy Dairy-free Avocado-Dill Sauce (gluten-free, dairy-free, soy-free, grain-free, AIP, vegan)

HoldMyGFBeer

Aug 28, 2020

Creamy Dairy-free Avocado-Dill Sauce (gluten-free, dairy-free, soy-free, grain-free, AIP, vegan)

Made with just 8 ingredients, this Creamy Avocado-Dill Sauce is quick to make and packs a flavor punch!

Artichoke Hummus (gluten-free, dairy-free, soy-free, grain-free, AIP-friendly)

HoldMyGFBeer

Aug 24, 2020

Artichoke Hummus (gluten-free, dairy-free, soy-free, grain-free, AIP-friendly)

This bold and bright homemade artichoke hummus is bursting with flavor and makes snacking on AIP easy peasy!

Blueberry Coconut Milk Ice Cream. (No gluten, soy, dairy)

HoldMyGFBeer

Jul 13, 2020

Blueberry Coconut Milk Ice Cream. (No gluten, soy, dairy)

It's blueberry season! Time for Dairy-Free Blueberry Coconut Milk Ice Cream!!

Easy, Tender Grilled Octopus (Gluten-free, soy-free, dairy-free)

HoldMyGFBeer

Jul 11, 2020

Easy, Tender Grilled Octopus (Gluten-free, soy-free, dairy-free)

This is the easiest, most flavorful way to make tender, grilled octopus at home!!

Avgolemono - Greek Lemon Chicken Soup (Gluten-free, soy-free, dairy-free)

HoldMyGFBeer

Jul 9, 2020

Avgolemono - Greek Lemon Chicken Soup (Gluten-free, soy-free, dairy-free)

Tender chicken and orzo or rice are surrounded by a silky, rich lemon-egg broth. This soup is so luxurious and smooth!!

"NO-mato" Marinara Sauce (GF, DF, SF, Nightshade-free, AIP-Friendly)

HoldMyGFBeer

Jun 30, 2020

"NO-mato" Marinara Sauce (GF, DF, SF, Nightshade-free, AIP-Friendly)

What the heck is "nomato sauce"? It’s a veggie-based sauce cooked to taste like tomato sauce, but without the tomatoes. SERIOUSLY!!

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