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Welcome to HoldMyGlutenFreeBeer

Living an Adventurous Life while Navigating the AutoImmune Disease Maze

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Hi! I'm Shannon...just a girl trying to use humor and clean foods to deal with autoimmune disease so I can run head-on into whatever adventure pops up next (hopefully, without tripping). Being gluten-free won't stop me! Welcome... and thank you!

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Garlic giving you issues? Try removing the germ!

HoldMyGFBeer

Mar 9, 2020

Garlic giving you issues? Try removing the germ!

Does eating garlic give you stomach issues? Try removing the center part of the garlic clove called the germ to reduce digestive discomfort.

Butter-Basted T-Bone Steak (Gluten-free, no soy/grains)

HoldMyGFBeer

Mar 8, 2020

Butter-Basted T-Bone Steak (Gluten-free, no soy/grains)

Once you try this pan-seared buttery t-bone, you might never go back to steaks on the grill again! (Gluten-free, soy-free, grain-free)

Rack of Lamb with Garlic & Herbs (Gluten-free, no soy/dairy/grains)

HoldMyGFBeer

Mar 7, 2020

Rack of Lamb with Garlic & Herbs (Gluten-free, no soy/dairy/grains)

This is one of those meals that looks really impressive and difficult but it actually really easy to prep and present.

HoldMyGFBeer

Feb 27, 2020

My Gluten-free 'travel kit'

A few of my gluten-free must-haves for safe, gluten-free international travel

Raspberry Chambord Coconut Milk Ice Cream (Gluten-free, dairy-free, soy-free, grain-free)

HoldMyGFBeer

Feb 26, 2020

Raspberry Chambord Coconut Milk Ice Cream (Gluten-free, dairy-free, soy-free, grain-free)

Raspberry Chambord Coconut Milk Ice Cream:The tart freshness of plump raspberries really pops against the creaminess of the coconut milk!

Shrimp Egg Roll in a Bowl (Gluten-free, no grains, dairy, soy)

HoldMyGFBeer

Feb 25, 2020

Shrimp Egg Roll in a Bowl (Gluten-free, no grains, dairy, soy)

Shrimp Egg Roll in a Bowl is such a fun dish. It packs all of the flavor you get in traditional egg rolls without the rolling and frying.

Warm Turmeric Tahini Chicken Salad (Gluten-free, no soy/grains/dairy)

HoldMyGFBeer

Feb 23, 2020

Warm Turmeric Tahini Chicken Salad (Gluten-free, no soy/grains/dairy)

On a chilly winter day in Florida, it's nice to have something warm to eat... so I cooked our salad! This also works with raw veggies.

Slow-Cooker Beef Cheeks (Gluten-Free, No soy/dairy/grains)

HoldMyGFBeer

Feb 21, 2020

Slow-Cooker Beef Cheeks (Gluten-Free, No soy/dairy/grains)

Let beef cheeks simmer low and slow for hours and an less-attractive item transforms into a rich, melty forkful that rivals any pot-roast!

Savory Curried Mashed Sweet Potatoes (Gluten-Free, no soy/dairy/grains)

HoldMyGFBeer

Feb 21, 2020

Savory Curried Mashed Sweet Potatoes (Gluten-Free, no soy/dairy/grains)

Savory Curried Mashed Sweet Potatoes - a creamy gluten-free side with the perfect balance of sweet and spicy. Not your momma's sweet-taters

Broiled Rainbow Trout (Gluten-free, No soy/dairy/grains)

HoldMyGFBeer

Feb 20, 2020

Broiled Rainbow Trout (Gluten-free, No soy/dairy/grains)

This dish is soooo easy... and gluten-free!! Simply season the rainbow trout, stuff the cavity with fresh herbs and lemon, broil and eat!

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