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Welcome to HoldMyGlutenFreeBeer

Living an Adventurous Life while Navigating the AutoImmune Disease Maze

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Hi! I'm Shannon...just a girl trying to use humor and clean foods to deal with autoimmune disease so I can run head-on into whatever adventure pops up next (hopefully, without tripping). Being gluten-free won't stop me! Welcome... and thank you!

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Grasshopper Chocolate Chip Coconut Milk Ice Cream. (No gluten, soy, dairy) Ice cream for grown-ups!

HoldMyGFBeer

Jan 23, 2020

Grasshopper Chocolate Chip Coconut Milk Ice Cream. (No gluten, soy, dairy) Ice cream for grown-ups!

My favorite dessert has always been a grasshopper shake. Because I have to avoid dairy for a few weeks and all of the grocery store alternat

Pina Colada Coconut Milk Ice Cream (No gluten, soy, dairy... just beachy, dreamy goodness)

HoldMyGFBeer

Jan 23, 2020

Pina Colada Coconut Milk Ice Cream (No gluten, soy, dairy... just beachy, dreamy goodness)

Dairy-free, gluten-free ice cream made from 5 ingredients. A decadent (and easy) taste of the tropics!

Singapore - Something for Everyone, Even if You're Gluten-Free!

HoldMyGFBeer

Jan 22, 2020

Singapore - Something for Everyone, Even if You're Gluten-Free!

If you're a flavor-seeker, Singapore is for you... even if you're gluten-free!

Poached Cod in Lemon-Coconut Broth Over Baby Spinach (No Gluten, Soy, Dairy, or Grains... Just Yum!)

HoldMyGFBeer

Jan 21, 2020

Poached Cod in Lemon-Coconut Broth Over Baby Spinach (No Gluten, Soy, Dairy, or Grains... Just Yum!)

Poached Cod in Lemon-Coconut Broth over Baby Spinach …a fragrant, gluten/soy/dairy/grain-free meal that can be made in under 30 minutes.

Easy-Peasy One-Pan Baked Salmon with Broccoli. (No gluten, soy, dairy, nuts, grains)

HoldMyGFBeer

Jan 19, 2020

Easy-Peasy One-Pan Baked Salmon with Broccoli. (No gluten, soy, dairy, nuts, grains)

This is a go-to dish around here. Not just because it's easy and tastes great, but because it's super simple to customize... and so healing!

Easy Pan-Seared Duck Breast w/ Porcini Mushroom Sauce & Wilted Spinach (No Gluten/Soy/Dairy/Grains)

HoldMyGFBeer

Jan 12, 2020

Easy Pan-Seared Duck Breast w/ Porcini Mushroom Sauce & Wilted Spinach (No Gluten/Soy/Dairy/Grains)

Duck breast is so tender, rich, and juicy. Spinach wilted in duck fat w/ the mushroom reduction makes it decadent. Did I mention it's easy?

Give in to Your Sweet Tooth with Dairy/Gluten/Soy-Free 'Chocolate Milk'... or Chocolate Martini. ;)

HoldMyGFBeer

Jan 10, 2020

Give in to Your Sweet Tooth with Dairy/Gluten/Soy-Free 'Chocolate Milk'... or Chocolate Martini. ;)

Give in to your sweet tooth while still healing your body! 'Chocolate milk' (or hot cocoa) full of protein and gluten/soy/dairy free.

Natural, Aspirin-Free Headache Relief at Your Fingertips

HoldMyGFBeer

Jan 9, 2020

Natural, Aspirin-Free Headache Relief at Your Fingertips

Natural Aspirin-Free Headache Relief

One Batch of Bone-Broth. Five Different Soups!

HoldMyGFBeer

Jan 8, 2020

One Batch of Bone-Broth. Five Different Soups!

By dividing a batch of bone broth into smaller portions, you can quickly turn it into a new healing-soup every day!

HoldMyGFBeer

Jan 6, 2020

Best Non-Butter Butter

A "Buttery" Dairy-Free, Soy-Free, Gluten-Free Butter Substitute.

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