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Welcome to HoldMyGlutenFreeBeer

Living an Adventurous Life while Navigating the AutoImmune Disease Maze

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Hi! I'm Shannon...just a girl trying to use humor and clean foods to deal with autoimmune disease so I can run head-on into whatever adventure pops up next (hopefully, without tripping). Being gluten-free won't stop me! Welcome... and thank you!

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Salmon Sashimi Bowl (Gluten-Free, No soy or dairy)

HoldMyGFBeer

Feb 16, 2020

Salmon Sashimi Bowl (Gluten-Free, No soy or dairy)

Get your sushi fix at home! This quick and easy salmon sashimi bowl is packed with radishes, avocado, cucumber, seaweed and scallions... and

HoldMyGFBeer

Feb 16, 2020

"UV Therapy" Florida-style

Back in college, I literally had a prescription to go to tanning booths for UV therapy for my autoimmune disease. I MUCH prefer it this way!

Indian Butter Chicken (Gluten-Free, Soy-Free)

HoldMyGFBeer

Feb 14, 2020

Indian Butter Chicken (Gluten-Free, Soy-Free)

My super easy Butter Chicken recipe rivals any restaurant! Creamy, spicy, warming but not heavy, OMG! Gluten-free & soy-free. dairy-free opt

Snapper poached in bone broth, leeks, and wild mushrooms. (Gluten-free, no soy, dairy, grains)

HoldMyGFBeer

Feb 12, 2020

Snapper poached in bone broth, leeks, and wild mushrooms. (Gluten-free, no soy, dairy, grains)

Porcini mushrooms and leeks give bone broth a French onion soup flavor while the poached snapper lends the perfect amount of lightness

Spicy Broccoli Slaw (Gluten-Free, No soy or dairy)

HoldMyGFBeer

Feb 9, 2020

Spicy Broccoli Slaw (Gluten-Free, No soy or dairy)

Crunchy broccoli slaw makes a nice change from traditional cabbage (and retains its crunch much better for leftovers).

Avocado Salmon Salad (No gluten, soy, dairy, grains)

HoldMyGFBeer

Feb 7, 2020

Avocado Salmon Salad (No gluten, soy, dairy, grains)

My favorite way to use up leftover salmon! This quick salad is made with baked salmon, creamy avocados, crunchy nori, and spicy (but not to

Pan-Seared Chilean Sea Bass (no gluten, soy, dairy, grains)

HoldMyGFBeer

Feb 6, 2020

Pan-Seared Chilean Sea Bass (no gluten, soy, dairy, grains)

Take one bite of Chilean sea bass and you'll be immediately hit with a rich, buttery, flaky explosion of taste and texture... especially if

Four Ingredient Chocolate-Covered Almond-Butter Bon Bons (No gluten, soy, dairy, grains).

HoldMyGFBeer

Feb 5, 2020

Four Ingredient Chocolate-Covered Almond-Butter Bon Bons (No gluten, soy, dairy, grains).

My mom made hand-dipped bon bons every Xmas. I adapted her recipe to fit my no gluten/soy/peanut needs w/out losing texture or taste!

Easy Pan-Seared Glazed Salmon w/ Asian-Sesame Veggies (No gluten, soy, or dairy)

HoldMyGFBeer

Feb 2, 2020

Easy Pan-Seared Glazed Salmon w/ Asian-Sesame Veggies (No gluten, soy, or dairy)

Easy Pan-Seared Glazed Salmon with Asian-Sesame Veggies (no gluten, soy, dairy) - This flavorful salmon dish mixes sweet, spicy & tangy!

Vegas, Baby! Glitz, glam, and gluten-free

HoldMyGFBeer

Jan 30, 2020

Vegas, Baby! Glitz, glam, and gluten-free

Welcome to Vegas - One of the easiest towns I know to be gluten free!

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