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Welcome to HoldMyGlutenFreeBeer
Eat well, travel often, skip the kale cleanses
Eat well, travel often, skip the kale cleanses


Hi! I'm Shannon...just a girl trying to use humor and clean foods to deal with autoimmune disease so I can run head-on into whatever adventure pops up next (hopefully, without tripping). Welcome... and thank you!
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Sous Vide Rack of Pork with Crispy Crackling Crust
We went to the store for ribs. But how can you say ‘no’ to a pork rib roast with 5 bone-in chops for $10?? A perfectly cooked pork rack is one of the most satisfying cuts of meat you can serve. Thick, bone-in pork chops — perfectly rosy from edge to center. No gray band. No dry outer layer. Just pure, juicy tenderness all the way through. If you think pork is dry, you’ve probably just been cooking it wrong. This method gives you: Juicy, evenly cooked pork from edge to center
3 hours ago


Kicked-Up Wisconsin Friday Fish Fry (Gluten-Free, Of Course)
When you can’t find a gluten-free Friday Fish Fry in the Northwoods… you make it yourself. And you make it better. Because here’s the thing: I love Wisconsin. I love the lakes. I love the dive bars. I love a good Old Fashioned. But if one more person hands me a sad little cafeteria bowl of goopy slaw and dried out broiled walleye while I watch everyone else digging into hot, crispy fillets, I'm going to lose it. So this is my version: Beer-Battered AND Broiled Walleye Mango-H
2 days ago


SPARE RIBS WITH RASPBERRY-JALAPENO BBQ (gluten-free, dairy-free)
Sticky, oven-baked spare ribs glazed with a sweet-spicy raspberry jalapeño BBQ sauce made from fresh raspberries. These foil-wrapped ribs cook low and slow until tender, then finish caramelized and glossy—no grill required. A gluten-free rib recipe with big flavor, bold heat, and a fruit-based homemade BBQ sauce.
Jan 3


Holiday Hasselback Cheesy Chicken (Gluten-Free)
Easy gluten-free Hasselback chicken stuffed with Boursin and baked over juicy tomatoes. Cozy, cheesy, and perfect for holiday dinners.
Dec 28, 2025


Bison Burger Cabbage Stacks – The Ultimate Gluten-Free, Keto Burger Upgrade!
Bison Burger Cabbage Stacks are proof that you can go big on flavor without the carbs.
Mar 5, 2025


Keto Chicken Divan Casserole (Gluten-Free, Low-Carb, Grain-Free)
This cheesy, comforting Chicken Divan skips the carbs & gluten, but keeps all the flavor.
Mar 5, 2025


Gochujang Beef Stew That Warms Your Soul (and Sets It on Fire!) Gluten-free, Keto
If you're craving a rich, spicy, and soul-warming dish, this Gochujang Beef Stew is about to become your new obsession.
Mar 3, 2025


Air Fryer Sriracha Salmon Collars – The Crispy, Spicy Secret You Need to Try! (gluten-free, keto)
These air-fried Sriracha Salmon Collars are proof that the best part of the fish isn’t the fillet. Crunchy, fatty, spicy, & gone in 60 sec!
Feb 24, 2025


Easy REVERSE-SEARED SWORDFISH CHOPS (gluten-free, keto)
The Juiciest, Most Flavor-Packed Seafood Recipe You’ll Ever Try! Melt-in-Your-Mouth & Ready in 30 Minutes!
Feb 19, 2025


MISO CHICKEN CAESAR SALAD DIP (gluten-free, soy-free)
A fresh, inventive twist on the classic Caesar salad with exciting Asian flavors served as a crunchy, hearty, bright dip
Jan 25, 2025
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